TRAIN WELL. ANYWHERE.

THE ONLINE PERSONAL TRAINING TO TAKE
WITH YOU EVERYWHERE YOU GO.

YOUR BEST FITNESS IS AT THE END OF A CLICK.

PERSONALIZED ONLINE TRAINING

Here's the formula offering you the opportunity to get the most out of your workouts by having access to your personal trainer at all times. Through my online services, I guide you in getting the most profitable training sessions without needing appointments to do so. No matter which gym you train at, the equipment you own, or even the city in which you live, this gives you the possibility to work professionally on achieving your fitness goals.

PROFESSIONAL SUPPORT

I am a kinesiologist and member of the Canadian Kinesiology Alliance with more than 10 years of training experience. My systematic and proven approach guarantees you the best results in the shortest possible time.

DESIGNED TO FIT 

YOUR RESOURCES

I adapt my prescription to your particular circumstances, whether you want to train at the gym or at home, have little or a lot of time on your hand and have a few elastic bands or the latest equipment.

ACCESSIBLE AT ALL TIMES

The detailed planning towards your fitness goal, your training plan with my technical guidelines, a live chat and even more resources are always available to you at all times on your favorite electronic device.

 

efficiently.

I PROVIDE YOU WITH ALL THE TOOLS YOU NEED TO ACHIEVE YOUR TRAINING GOALS        

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Postural reinforcement
Weight management
Muscle
gain
Injury prevention
Active
lifestyle
Sports performance
 

WHAT DOES TRAINING WITH A KINESIOLOGIST LOOK LIKE?

The kinesiologist is to training what the architect is to building: it is he who designs the plan that leads to the end result. Starting with the establishment of a progressive approach based on YOU (your current physical condition, your training experience, your goal and the resources to which you have access), I make sure to put and keep you on the fast track towards obvious and

lasting results.

 

1

Initial consultation

We establish our action plan towards the achievement of your goal based on the information gathered following an interview and a physical condition assessment.

2

Creation of the training plan

Using the Hexfit application, I send you your first detailed plan including explanatory videos of each of the exercises and a weekly planning of your sessions.

3

Follow-up with technical assessment 

Two weeks after submitting your plan, I give you my technical adjustments and we make sure that all aspects of your training are on the right track.

4

Evolution of the training plan

We look back over the past month and assess the best route to take for the continuation and evolution of your next training plan.

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Nathalie B.

Thanks to Isabelle, I have a better physical form, more energy, I feel good in my body and I eat better. She was able to offer me solutions related to my reality and my goals, all that from the comfort of my own home.

PRICING

Depending on the type of coaching you want and the nature of your training goal, different packages are available to meet your needs. They are established on the length of our work together.

 

Find out your profile and let's start your project without further delay.

- Occasional help -

1 MONTH

You want a plan personalized to your fitness goal, but without follow-up.

- or -

You want to refresh your current plan with a professional look.

$125

*

Included in this package:

  • Videoconference meetings

    • 1x Initial consultation (60 min)

    • 1x Follow-up session (30 min)

 

  • Customer profile on the Hexfit online portal

 

  • Targeted fitness assessment

 

  • Recommendations on eating habits

 

  • Complete training plan supported by video demonstrations

  • Correction of technical execution

  • Assistance through instant messaging

- Sustainable commitment -

6 MONTHS

An economical formula for multiple or lengthier training goals

- or -

You want to be engaged in an active lifestyle for the long term.

*

/ month

$105

Included in this package:

  • Videoconference meetings

    • 1x Initial consultation (60 min)

    • 6x Follow-up sessions (30 min)

 

  • Customer profile on the Hexfit online portal

 

  • Comprehensive fitness assessment

 

  • Recommendations and follow-up on eating habits

 

  • 6x Complete training plans supported by video demonstrations

 

  • Correction of technical execution for each plan

 

  • Monthly training planning

  • Assistance through instant messaging

Most
popular

- Step by step -

3 MONTHS

We work towards achieving your goal one step at a time, each step divided into three parts.

- or -

You are ready to do whatever it takes to reach your ultimate goal in the shortest time possible.

$115

/ month

*

Included in this package:

  • Videoconference meetings

    • 1x Initial consultation (60 min)

    • 3x Follow-up sessions (30 min)

 

  • Customer profile on the Hexfit online portal

 

  • Comprehensive fitness assessment

 

  • Recommendations and follow-up on eating habits

 

  • 3x Complete training plans supported by video demonstrations

 

  • Correction of technical execution for each plan

 

  • Monthly training planning

  • Assistance through instant messaging

(all prices in Canadian Dollars (CAD))

* Please note that I can issue receipts for your insurance company and employer.

What more does online personal training has to offer, you ask?

 
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ISABELLE ST-JEAN

KINESIOLOGIST

A graduate in kinesiology from McGill University since 2014, Isabelle's life has always evolved around sports since childhood. Motivated by her desire to find a vocation that would have a significant impact on people's lives, she turned to kinesiology with the intention of helping as many people as possible in their quest for better physical fitness. Isabelle firmly believes that a healthy body is the basis of a balanced life and has an undeniable influence on our ability to live to our fullest potential on all levels, whether physical, mental, emotional or social.

 

Through her organizational qualities and her engaging leadership, Isabelle helps you build your training plan and 

fitness journey by providing you with the tools and expertise you need to achieve your training goals, whatever they may be.

My meeting with Isabelle changed my life! Her dynamism, passion and professionalism won me over. You can't go wrong by working with Isabelle!
- Chantal L.
*
* Issuing receipts for your insurance (Quebec)
 

CONTACT

If you have any questions, write to info@isabellekinesiologie.com or send me a message
via the form below and I will contact you as soon as possible.

 

Talk to you soon!

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© 2020 Isabelle St-Jean Kinésiologie