© 2018 Isabelle St-Jean Kinésiologie

AT-HOME
PERSONAL
TRAINING

Let's work on your training project from the comfort of your home. I come on location with my training equipment or we use yours.

All tracking packages include:

Complete physical fitness assessment

Individualized program for the gym

At-home personal training sessions

Eating habits assessment

Monthly fitness planning

Active lifestyle consultations and strategies

Energizing juice and post-workout smoothie after every training session

Unlimited access to your local gym

Psst!

I am currently located in Akaroa in the region of Canterbury, New Zealand. Contact me to discuss the different options available for us to be able to work together no matter where you are.

GET YOUR FIRST 30-MINUTE CONSULTATION FOR FREE AND LET'S DISCUSS OUR PLAN OF ACTION!

ONLINE
PERSONAL
TRAINING

Get optimal results by opting for a fully virtual personalized follow-up. Let's take advantage of all the possibilities offered by the World Wide Web to provide you with practical, interactive and accessible tools wherever you go.

 

Your online follow-up includes:

Interactive personal file shared on Google Drive

Complete physical fitness assessment

Reference PDF documents

Virtual workshops to optimize your performance

Monthly fitness planning

Eating habits assessment and follow-ups

Weekly consultations on Skype

Informational clips related to your fitness goal

Complete training program including demo videos

Active lifestyle consultations and strategies

GET YOUR FIRST 30-MINUTE CONSULTATION FOR FREE AND LET'S DISCUSS OUR PLAN OF ACTION!

 
VIDEO TRAINING
PROGRAMS
 

Make a 180 ° shift in your lifestyle with this educational program of daily support and challenges in training and nutrition.

(in French only)

Energy booster

100 repetitions of a different exercise for the glutes every day for 30 days ... Are you game? For buttocks toned slowly, but surely!

(in French only)

30-day tonic

My programs are theme-built and aim to target one or many components of your physical condition, as well as a specific training and development intention. Through automated emails, you receive your video content directly into your inbox at regular intervals. A great way to bring structure, motivation and commitment to your training project!

 

With access for life, choose the programs that speak to you and start now!